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Maximize Your Office Brain Power

Supplements can be beneficial for the work day. They can help you with your energy level at the office. Sitting at a computer all day can wipe you out on being able to focus. There are so many supplements that help with brain function. These can help you with focusing on your job.

To maximize the benefits from your supplements, you need to know when the best time to take them and whether you should take them with food or not. Many people often wonder when a good time to take natural supplements is. If you are taking prescribed medications, it is a good idea to consult your doctor before starting any supplement as they may interact with medication.

Take Your Vitamins at the Same Time Every day.

Many fat-soluble vitamins are stored in the body for up to 24 hours which means you should take supplements at roughly the same time each day to maintain a constant supply. The most common fat-soluble are A, D, E and K which are often in a multivitamin.

Should I Take My Supplement on an Empty Stomach?

We do not advise that you take your supplement on an empty stomach because it increases the chance of it quickly being passed out of your body in your urine without having time to be digested and do the most good. Vitamins B and C dissolve in water so they are most likely to pass through faster

Many people report nausea and gastro-intestinal problems when they take them on an empty stomach. A few supplements however, need to be taken on an empty stomach like enzymes or amino acid supplements.

When is the best time to take supplements?

Most people will take their supplements and breakfast time. This helps them build up a consistent routine. Plus, there is food in the body which prevents the vitamin from passing through the urine.

Also, think about it, most vitamins and minerals are found in food. So, doesn’t it make sense to take them with a meal?

Fat-soluble vitamins should be taken with a meal that contains some fat. If you really prefer not to eat a breakfast with fats, eat some nuts or add an avocado to your meal. If your breakfast is totally fat-free, for example fruit, add a handful of nuts or some avocado to enable the vitamins to be fully dissolved and available to be digested.

 

Should Some Supplements be taken at Different Times?

Calcium is a hard to digest mineral and should be taken in small amounts throughout the day. The body cannot digest more than 500mg of calcium at one time.

 

Take Magnesium at night because it promotes relaxation of the muscles.

You should not take Iron tablets with caffeine. However, citrus fruits are great at aiding iron absorption. Try taking them with a glass of orange juice instead of water.

 

Take Your Supplements When it is best for you to Remember

If you are not much of a morning time adjust your schedule to best suit you. If you get indigestion or nausea try them at a different time and see if the symptoms go away.

With understanding when you take your supplements, you can maximize the results that you can get from them. There is no need to take over the recommended amount. Your body can only handle so much and then it will get rid of the excess amount which is no benefit to you. Make sure you know what the recommended daily limit is and do not exceed that.

You will notice a difference in energy level and brain function. You will start to feel better and have the focusing power to make it through your work day.

 

 

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Complete Nutrition Formula

Complete Nutrition Formula: balancing healthy eating, exercise and Nature’s Complete Supplements

In order to live the healthiest and most productive life you have to strive for balance in exercise and nutrition. Making sure that you spend time exercising and moving your body will allow your body to operate as it should and benefit from the consistent use and repair of your muscles and organs. In the same token, making sure that you balance your eating with nutritious whole foods and Nature’s Complete Supplements you can make sure that you have all of the fuel and building material that your body needs to function at its best. While your body will strive to balance and survive no matter what, you can improve your health and well-being by exercising regularly, eating well, and supplementing with Nature’s Complete Supplements.

Balance in Exercise

While most people think that with exercise more is better, it is more important to consistently move your body day after day. There are plenty of ways to get great exercise in short periods of time, such as high intensity interval training, and time is not the greatest measure of effective exercise. By striving for balance in your exercise and rest you can gain the most benefits from all of the movement.

Balance with Whole Foods

The best source of nutrition is always a variety of whole fresh foods that are nutrient dense and of the highest quality. Making sure that you eat vibrant vegetables, lean meats, a variety of fruits, good carbohydrates, plenty of filtered water, and a few handfuls of nuts and seeds, you can get the most benefit from the food that you eat. Limiting the foods that aren’t as nutritious is important, but a part of balance is making sure that you eat what you like; just make sure that the worst the food is, the less of it that you eat.

 

Complete Balance with Nature’s Complete Supplements

Eating all of your required nutrients every day isn’t always possible, and for the most balance and optimal health, you should take Nature’s Complete Supplements which will provide you with the nutrients that you are missing. Taking a great multivitamin along with a few specific Nature’s Complete Supplements based on your own individual deficits, will make sure that your nutrients are balanced correctly and you have what you need.

Balance in life for your physical body requires exercise and proper nutrition. While it is preferable to consume all of your nutrients from whole foods, this isn’t always possible. Using Nature’s Complete Supplements to balance your nutrition can help you feel and perform at your best.

 

 

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Shed Harmful Belly Fat Naturally With Food and Natural Supplements

Belly fat is the most difficult to get rid of and the causes the most harm to our bodies. The deep-seated visceral fat takes on a life of its own and produces harmful hormones and  inflammatory substances that increase the risk of heart disease, high blood pressure, stroke and diabetes. As a rule of thumb, the larger the waistline, the higher the risk for developing life-threatening diseases, but that’s not always the case. People who are within their normal weight range and have flat stomachs can also have a hidden layer of belly fat wrapped around internal organs and be at as much risk as someone overweight with the proverbial ‘beer belly’. Use these foods and natural supplements to shed harmful belly fat even if the fat is not visible.

Fiber

Fiber is your friend and oatmeal (old-fashioned, cooked oats) is one of the best foods you can eat to increase daily fiber intake. Beans and apples are also good sources. Fiber helps fill you up and keeps you feeling fuller longer so you’ll eat less, plus it keeps things moving along through the digestive system and latches onto harmful cholesterol before it has a chance to settle in the blood stream and expels it from the body.

There are several forms of natural fiber supplements that can be taken daily if you don’t enjoy the flavor of fiber-rich foods.

Cinnamon

Cinnamon prevents spikes in blood sugar and helps to keep it stable throughout the day. When blood sugar is stable the desire to eat in-between meals is lessened, helping you to eat less and shed belly fat. Sprinkle ground cinnamon on any desired food or beverage or try a natural cinnamon supplement.

Chromium

Chromium also keeps blood sugar stable to help prevent food cravings and overeating. Chromium is found naturally in romaine lettuce or comes in a natural supplement and will help you shed harmful belly fat by helping you eat less.

Natural Juice

Fresh juices contain a variety of natural healing powers depending on the fruit or vegetable being juiced. Store bought juices are often loaded with sugar or have other additives, making your own juice at home or taking a natural juice supplement will provide you with health-boosting, fat-burning properties without the harmful additives. Celery, cucumber and watermelon have natural diuretic properties to help you eliminate excess fluid from the body, plus they’re loaded with vitamins and help control food cravings so you’ll eat less and shed belly fat for improved health.

 

 

 

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